Alex came to us not because she was unhappy with her body. She just wanted to trim down waist area and love handles. She tried many diets and she would lose weight but never managed to trim down the waist area. 6 kgs down and she’s now extremely pleased with her improved body shape!
Becoming the best you can be requires behavioural changes which includes implementing good eating habits and regular exercise into your lifestyle.
If you want it you’ll find a way, if you don’t you’ll find an excuse.
Believing in yourself is the first secret to success.
Your life is as good as your mindset – positive thinking, dedication and consistency are key elements to achieve what you desire.
Our Healthy Lean Living Online Coaching Programme is a 12 week programme aimed at those looking to lose weight, improve their health markers, gain nutritional knowledge and work on other aspects of general wellbeing such as mental health. A key focus of this programme is placed in providing a flexible approach to nutrition and lifestyle practices to ensure sustainability, consistency and adherence which are key elements for long term weight loss success. As well as a bespoke exercise programme, a once a week 30 minute one to one virtual meeting with your coach is also included to evaluate progress and make sure you stay motivated in your journey.
If you struggle to stay motivated to workout by yourself, we offer virtual classes which you can join from anywhere in the world. If you require extra initial support in your journey, you may consider one of our Virtual One to One Personal Training & Coaching Memberships to start with and transition to Online Coaching only later on.
Our Virtual One to One Personal Training & Coaching Memberships come with the same benefits as our Healthy Lean Living Online Coaching Programme but with the full personal experience of training tailored to your goals, fitness levels and equipment available. It works exactly the same way as a face to face personal training session but ran virtually at an environment of your choice.
Guidance, motivation, education and direction are key aspects of our coaching methods. Sessions are 45 minutes long covering your workout, check ins and feedback. Further communication and support via WhatsApp and email are also included.
Bionic Bodies offers virtual low impact workouts suitable to all fitness levels. Stay healthy, active and supple with workouts that are fun, well structured, simple and achievable to all. Workout with us from anywhere you are in the world! We have classes running throughout the week. Check our growing timetable and stay connected for new classes coming up!
Our Specialised Coaching Membership is suitable for individuals with more agressive body composition goals within strict timelines. This can vary from getting photo shoot ready to physique competitions. This membership includes bespoke nutrition plan, training programme, daily progress monitoring and a once a week virtual 30 minute check in with your coach to evaluate results.