Bionic Bodies Blog

When we think about fitness there’s a tendency to only focus on one specific goal. Some want to be able to lift a certain amount of weight, others want a six-pack you could grate cheese on, but hardly anyone thinks about the big picture. However, it’s impossible to be healthy if you don’t take a […]

Sleeping problems are common and sufferers know the toll that not getting enough rest can take. Typical complaints include low mood and irritability, sluggish energy levels that leave you reaching for high-sugar and high-fat foods, and a general feeling of achiness. So, what can you do to get a good night’s sleep? Common Causes of […]

Before the days of Bionic Bodies, I used to be an office worker who started as a junior  admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]

When is the ‘right time’ to make a change? Whether it’s beginning a new diet, an exercise regime, quitting a bad habit, spending more time with your family, writing a book or starting a new business, there will always be an excuse to put off starting. “I’ll start my diet when the kids go back […]


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