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Fitness tips

Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]

The hardest part about a diet isn’t losing weight, it’s keeping it off. When you first begin a regime you’re spurred on by watching your body change shape and this keeps you motivated.

Nut butters have become really popular, but are they all equal? Bionic Bodies has done some serious label reading to find out which ones you should gorge yourself.

Nut roast is often served as a vegetarian alternative to turkey for Christmas dinner. It’s not just for veggies though, it makes a great side dish for the main day as well as a tasty pickings for St Stephen’s Day. This recipe is a shake up on the classic nut roast.

For your inspiration…