Author: Bionic Bodies

Hot Autumn/Winter 2016 Trends We Love

We’ve loved watching the coverage of London Fashion Week, New York, Milan and Paris all put on a good show, but nothing beats London for us. Lots of upcoming trends were revealed, but we’re most excited about three: velvet, chunky boots and sportswear. Here’s why.

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The Importance of Omega 3

Omega 3 is something we hear a lot about, but what actually is it? It’s an essential fatty acid which the body cannot make itself. This means that we have to get omega 3 from our diet. The best source is oily fish, like salmon or trout.

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Power-Packed Chia Seed Porridge

This is a great way to mix up your morning routine, especially if you feel like you’re constantly eating the same things. If you don’t have much time on a morning you can make this the night before, so there’s no excuse to have a boring breakfast!

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Bionic Bodies Carnitine

Taking a carnitine supplement gives your body the tools it need to maximise the burning of stored fats. This makes it a great supplement for any woman who is working out regularly because your results will come through faster.

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Iced Protein Latte

You might have heard about our new product Bionic Bodies Lean Curves. It’s a meal replacement shake that’s designed to help you manage your weight by taking all the hassle out of planning a meal.

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Maximise Your Workout without Maxing out Yourself

It takes dedication and self-control to stick to an exercise regime, but the most important factor in any fitness programme is making sure it works for you. Your personality and lifestyle ought to shape your exercise regime just as much as your work commitments and family situation.

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What Should I Wear to a Yoga Class?

Deciding to begin taking yoga classes is a great way to keep your body in shape and your mind focused and relaxed. Beginning any kind of new practice can be daunting, so Bionic Bodies is here to give you some guidance on how to prepare for your first class.

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Do I Really Need a Multi-Vitamin?

It’s very difficult to know what health advice to follow in today’s world. Take vitamin supplements for example, for every doctor that says we ought to be taking them another seems to be saying that a healthy diet alone is sufficient.

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Chia Pudding

Soak chia seeds in milk and 1/2 teaspoon stevia overnight.
In a bowl mix yogurt, protein powder and cocoa powder. Mix well until powders are completely dissolved in the yogurt.

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Easy And Delicious Protein Balls

Treat yourself well with these easy to make and delicious protein balls made from good quality ingredients coming directly from your cupboard. As much as pre made “healthy” snacks are promoted as being all natural and organic, making our own is so much healthier as we know what goes in it.

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Stay In Shape During Your Holiday With HIIT

Some people make a point of working out during their holidays some others prefer just to rest. Personally, my best workouts have been while on holiday simply because I have the time, I sleep more, I am not stressed out and also I have the flexibility of choosing the time to exercise.

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Healthy Chocolate Cake

Blend oats, eggs and milk first. Add apple sauce, avocado and banana and continue blending. Add stevia, baking powder and cocoa powder until mixture looks creamy.

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