OUR SERVICES

Female Online Coaching

Enhance your natural shape by building curves in the right places. Enjoy a leaner, stronger and healthier body that will boost your confidence and over all wellbeing.

Male Online Coaching

 

Muscle definition, strength, health and wellbeing – the basics of the modern day busy man.

One To One Personal Training

Total body recomposition – increased muscle mass and decreased body fat. We will closely guide you through the process changing your habits, coaching and supporting you throughout your journey.

Aesthetic/Specialised Training

Looking to compete in fitness shows but need some help and guidance with your prep? Get in touch to find out more!

OUR TEAM

Our mission is to help you become the best you can be. With years of experience, our team of fitness specialists employ methods that are up to date, applicable and sustainable. With our guidance and coaching we will educate you by providing you the tools required to get in shape, stay in shape and enjoy a healthier happier lifestyle.

Michelle

Michelle

When is the right time to start? Today! Life gets on the way and obstacles will always come up. In 6 months time you can be either in the same place or a better place. Don’t waste your time and start today because later can become never.

Werner

Werner

Becoming the best you can be requires behavioural changes which includes implementing good eating habits and regular exercise into your lifestyle.
If you want it you’ll find a way, if you don’t you’ll find an excuse.

Monika

Monika

Believing in yourself is the first secret to success. Your life is as good as your mindset – positive thinking, dedication and consistency are key elements to achieve what you desire.

CLIENTS

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ALEX

Alex came to us not because she was unhappy with her body. She just wanted to trim down waist area and love handles. She tried many diets and she would lose weight but never managed to trim down the waist area. 6 kgs down and she’s now extremely pleased with her improved body shape!

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ANIA

Becoming the best you can be requires behavioural changes which includes implementing good eating habits and regular exercise into your lifestyle.

If you want it you’ll find a way, if you don’t you’ll find an excuse.

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ROB

Believing in yourself is the first secret to success.

Your life is as good as your mindset – positive thinking, dedication and consistency are key elements to achieve what you desire.

PRICES

One To One Personal Training
Online Coaching & Specialised Training

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