Blog

Shake The Weight Off!

One of the hardest things about losing weight can be planning meals.  Each one needs to be nutritionally balanced and satisfying, but also leave you with a calorie deficit at the end of the day.  Achieving this can make dieting feel more like a maths lesson than a lifestyle choice.  One way to tackle this […]

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Intermittent Fasting For Weight Loss – More Effective Than Traditional Diets?

Does Intermittent Fasting Lead to More Weight Loss? What exactly is Intermittent Fasting (IF)? Simply put, IF involves restricting the timing of your calorie intake. There are two main ways of doing this. Some people choose to severely restrict themselves a few days a week. The 5:2 diet is a popular example – followers eat […]

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Detox Your Makeup Bag For Better Skin

Be honest, how often do you clean out your makeup bag? Are you shifting uncomfortably? You should be. Makeup is the perfect breeding ground for bacteria which you’ll transfer to your face every time you apply it. Besides from being unpleasant, bacteria can cause spots and skin irritation so you need to get into the […]

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Am Eating “Healthy” But Still Not Losing Fat

Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]

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Burn Fat By Boosting Your Testosterone Levels

What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]

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Not All Calories Are Created Equally

Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]

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How To Lose Weight And Keep It Off

The hardest part about a diet isn’t losing weight, it’s keeping it off. When you first begin a regime you’re spurred on by watching your body change shape and this keeps you motivated.

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Who Is The Queen Of Nut Butters?

Nut butters have become really popular, but are they all equal? Bionic Bodies has done some serious label reading to find out which ones you should gorge yourself.

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The Ultimate Christmas Nut Roast

Nut roast is often served as a vegetarian alternative to turkey for Christmas dinner. It’s not just for veggies though, it makes a great side dish for the main day as well as a tasty pickings for St Stephen’s Day. This recipe is a shake up on the classic nut roast.

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Guide On Best Post-Workout Recovery Foods

After an intense session at the gym you need to make sure you’re giving your body everything it needs to recover, otherwise you’ll feel sluggish and achy.

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Water Is Your BFF

One problem that we come across a lot here at Bionic Bodies is those who don’t drink enough water. Water isn’t just an important part of your workout routine, it’s an essential feature of your everyday life and your number one beauty tool.

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Nakd Cashew Cookie Style Energy Balls/Bars

Over the past couple of years the healthy snack world has become part of our daily lives. These little treats are now available almost everywhere, from supermarkets to cafes, health stores and so on.

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