One of the hardest things about losing weight can be planning meals. Each one needs to be nutritionally balanced and satisfying, but also leave you with a calorie deficit at the end of the day. Achieving this can make dieting feel more like a maths lesson than a lifestyle choice. One way to tackle this […]
Does Intermittent Fasting Lead to More Weight Loss? What exactly is Intermittent Fasting (IF)? Simply put, IF involves restricting the timing of your calorie intake. There are two main ways of doing this. Some people choose to severely restrict themselves a few days a week. The 5:2 diet is a popular example – followers eat […]
Be honest, how often do you clean out your makeup bag? Are you shifting uncomfortably? You should be. Makeup is the perfect breeding ground for bacteria which you’ll transfer to your face every time you apply it. Besides from being unpleasant, bacteria can cause spots and skin irritation so you need to get into the […]
Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]
What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]
Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]
Nut roast is often served as a vegetarian alternative to turkey for Christmas dinner. It’s not just for veggies though, it makes a great side dish for the main day as well as a tasty pickings for St Stephen’s Day. This recipe is a shake up on the classic nut roast.