300 Calories Protein Pancakes

Heat up a pan at medium heat, spray with 1 calorie spray and make 2 pancakes. Make sure you don’t overcook them as they can become quite dry. Slice your selected fruit and sprinkle with cinnamon. Yum Yum!


Sleep Yourself Skinny

Talking from my own experience, I used to work really long hours. Starting with my first client at 6.30 am and finishing most evenings at 9pm. By the time I got home, made dinner, showered and watched a bit of TV it was already 11pm. Honestly!!


Maximise your fat burning potential with the right breakfast

By starting your day with a breakfast high in protein and good fats you will maximise growth hormone secretion, fat mobilization and protein synthesis using your body fat as fuel.