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Indulgent Chocolate (Avocado) Mousse

This mousse is so delicious you won’t be able to believe that it was made without nasties!What’s more, it’s gluten free and vegan. A point to note is that if you are going to prepare this to eat later the colour of the mousse will darken on the top. This doesn’t affect the flavour or texture of the food.

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The 8 Top Secrets for Bikini Body countdown

Summer is approaching! Finally! Get ready for the bikini season with these 8 Bionic Bodies bikini body tips.

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Shed some extra pounds with this delicious smoothie

An easy way of getting in your daily dose of 5 a day fruit and vegetables, is by blending them with a meal replacement powder high in protein. This power smoothie is a healthy and nutritious meal that will keep fuller for longer, control cravings leading to weight loss.

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This Ultimate guide will take you from Gym to Street

Working out in style has become a must. Walking into a gym or fitness class wearing promotional t-shirts is a thing of the past. Women’s activewear has become trendy, so much so that high street fashion stores now offer gym clothing lines. Fitting in a workout, picking up the kids from school and food shopping […]

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Building the perfect derriere…

Let’s face it. Those days of being skinny are over! Nowadays is all about curves. Normally people assume there are only 2 ways to build a round and perfect butt : squats and lunges. But there is a lot more to it.

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300 Calories Protein Pancakes

Heat up a pan at medium heat, spray with 1 calorie spray and make 2 pancakes. Make sure you don’t overcook them as they can become quite dry. Slice your selected fruit and sprinkle with cinnamon. Yum Yum!

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Sleep Yourself Skinny

Talking from my own experience, I used to work really long hours. Starting with my first client at 6.30 am and finishing most evenings at 9pm. By the time I got home, made dinner, showered and watched a bit of TV it was already 11pm. Honestly!!

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Maximise your fat burning potential with the right breakfast

By starting your day with a breakfast high in protein and good fats you will maximise growth hormone secretion, fat mobilization and protein synthesis using your body fat as fuel.

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