Category: Gym

3 Reasons Why Women Should Engage In Weight Training

Are you afraid of overdoing things in the weights room and ending up with a body like She-Hulk? A common gym myth is that women should avoid weight training as it leads to too much muscle mass making them look bulky and masculine, however, this simply isn’t true. Today’s personal training post is going to […]

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LOW MOOD? HERE’S HOW TO FIX IT

There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]

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3 Essential Goal Setting Rules

Goal setting is essential for success. When setting a goal for yourself – be it weight loss, quitting a bad habit, or changing your lifestyle – good intentions can lead you to be ambitious in what you want to achieve. And why? Sometimes, extreme goals involve radical expectations that go beyond current capabilities and performance. Is normal […]

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Founder and Director of Bionic Bodies, Michelle Martinez Shares The Story Behind Her Company

Before the days of Bionic Bodies, I used to be an office worker who started as a junior  admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]

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Burn Fat By Boosting Your Testosterone Levels

What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]

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Not All Calories Are Created Equally

Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]

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How To Lose Weight And Keep It Off

The hardest part about a diet isn’t losing weight, it’s keeping it off. When you first begin a regime you’re spurred on by watching your body change shape and this keeps you motivated.

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Guide On Best Post-Workout Recovery Foods

After an intense session at the gym you need to make sure you’re giving your body everything it needs to recover, otherwise you’ll feel sluggish and achy.

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Water Is Your BFF

One problem that we come across a lot here at Bionic Bodies is those who don’t drink enough water. Water isn’t just an important part of your workout routine, it’s an essential feature of your everyday life and your number one beauty tool.

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Bionic Bodies Pure CLA

Our range of health supplements aim to support you through your journey to being the best you. Bionic Bodies Pure CLA is designed to help you lose fat and improve muscle tone, giving you that beautiful trim look you desire.

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Get The Most Out Of Your Athletic Apparel

Remember how excited Bionic Bodies was at seeing sportswear on the catwalks of the A/W16 Fashion Weeks? We want to further that interest and advise you on how to get the most wear out of your fabulous leggings with this post.

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Boost Your Mood

It’s hard to believe that it’s November, isn’t it? The weather is changing and days are getting cooler. You might have also noticed that the nights are coming in earlier and earlier. It’s natural for these darker months to make us a bit gloomier, which is why Bionic Bodies is here to give you some mood boosting advice.

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