Are you afraid of overdoing things in the weights room and ending up with a body like She-Hulk? A common gym myth is that women should avoid weight training as it leads to too much muscle mass making them look bulky and masculine, however, this simply isn’t true. Today’s personal training post is going to […]
There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]
Goal setting is essential for success. When setting a goal for yourself – be it weight loss, quitting a bad habit, or changing your lifestyle – good intentions can lead you to be ambitious in what you want to achieve. And why? Sometimes, extreme goals involve radical expectations that go beyond current capabilities and performance. Is normal […]
Before the days of Bionic Bodies, I used to be an office worker who started as a junior admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]
What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]
Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]
It’s hard to believe that it’s November, isn’t it? The weather is changing and days are getting cooler. You might have also noticed that the nights are coming in earlier and earlier. It’s natural for these darker months to make us a bit gloomier, which is why Bionic Bodies is here to give you some mood boosting advice.