Category: Gym

Not All Calories Are Created Equally

Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]

Readmore

How To Lose Weight And Keep It Off

The hardest part about a diet isn’t losing weight, it’s keeping it off. When you first begin a regime you’re spurred on by watching your body change shape and this keeps you motivated.

Readmore

Guide On Best Post-Workout Recovery Foods

After an intense session at the gym you need to make sure you’re giving your body everything it needs to recover, otherwise you’ll feel sluggish and achy.

Readmore

Water Is Your BFF

One problem that we come across a lot here at Bionic Bodies is those who don’t drink enough water. Water isn’t just an important part of your workout routine, it’s an essential feature of your everyday life and your number one beauty tool.

Readmore

Bionic Bodies Pure CLA

Our range of health supplements aim to support you through your journey to being the best you. Bionic Bodies Pure CLA is designed to help you lose fat and improve muscle tone, giving you that beautiful trim look you desire.

Readmore

Get The Most Out Of Your Athletic Apparel

Remember how excited Bionic Bodies was at seeing sportswear on the catwalks of the A/W16 Fashion Weeks? We want to further that interest and advise you on how to get the most wear out of your fabulous leggings with this post.

Readmore

Boost Your Mood

It’s hard to believe that it’s November, isn’t it? The weather is changing and days are getting cooler. You might have also noticed that the nights are coming in earlier and earlier. It’s natural for these darker months to make us a bit gloomier, which is why Bionic Bodies is here to give you some mood boosting advice.

Readmore

The Best Chocolate Coconut Smoothie Ever

For some of us the idea of having breakfast sounds like a mission. Waking up 20 minutes earlier just to prepare something to eat before work is just non negotiable.

Readmore

The Importance of Protein for Muscle Growth and Fat Burning

Protein is something that we often hear about, but what does it actually do? If you think back to your high school science classes you might remember the phrase ‘the building block of muscle’. This is because protein is essential for the growth and repair of muscle.

Readmore

Hot Autumn/Winter 2016 Trends We Love

We’ve loved watching the coverage of London Fashion Week, New York, Milan and Paris all put on a good show, but nothing beats London for us. Lots of upcoming trends were revealed, but we’re most excited about three: velvet, chunky boots and sportswear. Here’s why.

Readmore

Bionic Bodies Carnitine

Taking a carnitine supplement gives your body the tools it need to maximise the burning of stored fats. This makes it a great supplement for any woman who is working out regularly because your results will come through faster.

Readmore

Maximise Your Workout without Maxing out Yourself

It takes dedication and self-control to stick to an exercise regime, but the most important factor in any fitness programme is making sure it works for you. Your personality and lifestyle ought to shape your exercise regime just as much as your work commitments and family situation.

Readmore