Category: Gym

The Best Chocolate Coconut Smoothie Ever

For some of us the idea of having breakfast sounds like a mission. Waking up 20 minutes earlier just to prepare something to eat before work is just non negotiable.

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The Importance of Protein for Muscle Growth and Fat Burning

Protein is something that we often hear about, but what does it actually do? If you think back to your high school science classes you might remember the phrase ‘the building block of muscle’. This is because protein is essential for the growth and repair of muscle.

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Hot Autumn/Winter 2016 Trends We Love

We’ve loved watching the coverage of London Fashion Week, New York, Milan and Paris all put on a good show, but nothing beats London for us. Lots of upcoming trends were revealed, but we’re most excited about three: velvet, chunky boots and sportswear. Here’s why.

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Bionic Bodies Carnitine

Taking a carnitine supplement gives your body the tools it need to maximise the burning of stored fats. This makes it a great supplement for any woman who is working out regularly because your results will come through faster.

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Maximise Your Workout without Maxing out Yourself

It takes dedication and self-control to stick to an exercise regime, but the most important factor in any fitness programme is making sure it works for you. Your personality and lifestyle ought to shape your exercise regime just as much as your work commitments and family situation.

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What Should I Wear to a Yoga Class?

Deciding to begin taking yoga classes is a great way to keep your body in shape and your mind focused and relaxed. Beginning any kind of new practice can be daunting, so Bionic Bodies is here to give you some guidance on how to prepare for your first class.

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Do I Really Need a Multi-Vitamin?

It’s very difficult to know what health advice to follow in today’s world. Take vitamin supplements for example, for every doctor that says we ought to be taking them another seems to be saying that a healthy diet alone is sufficient.

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Stay In Shape During Your Holiday With HIIT

Some people make a point of working out during their holidays some others prefer just to rest. Personally, my best workouts have been while on holiday simply because I have the time, I sleep more, I am not stressed out and also I have the flexibility of choosing the time to exercise.

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The 8 Top Secrets for Bikini Body countdown

Summer is approaching! Finally! Get ready for the bikini season with these 8 Bionic Bodies bikini body tips.

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This Ultimate guide will take you from Gym to Street

Working out in style has become a must. Walking into a gym or fitness class wearing promotional t-shirts is a thing of the past. Women’s activewear has become trendy, so much so that high street fashion stores now offer gym clothing lines. Fitting in a workout, picking up the kids from school and food shopping […]

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