Protein is something that we often hear about, but what does it actually do? If you think back to your high school science classes you might remember the phrase ‘the building block of muscle’. This is because protein is essential for the growth and repair of muscle.
We’ve loved watching the coverage of London Fashion Week, New York, Milan and Paris all put on a good show, but nothing beats London for us. Lots of upcoming trends were revealed, but we’re most excited about three: velvet, chunky boots and sportswear. Here’s why.
It takes dedication and self-control to stick to an exercise regime, but the most important factor in any fitness programme is making sure it works for you. Your personality and lifestyle ought to shape your exercise regime just as much as your work commitments and family situation.
Deciding to begin taking yoga classes is a great way to keep your body in shape and your mind focused and relaxed. Beginning any kind of new practice can be daunting, so Bionic Bodies is here to give you some guidance on how to prepare for your first class.
Some people make a point of working out during their holidays some others prefer just to rest. Personally, my best workouts have been while on holiday simply because I have the time, I sleep more, I am not stressed out and also I have the flexibility of choosing the time to exercise.
Working out in style has become a must. Walking into a gym or fitness class wearing promotional t-shirts is a thing of the past. Women’s activewear has become trendy, so much so that high street fashion stores now offer gym clothing lines. Fitting in a workout, picking up the kids from school and food shopping […]