Healthy Life

5 Things People Need More Of

When we think about fitness there’s a tendency to only focus on one specific goal. Some want to be able to lift a certain amount of weight, others want a six-pack you could grate cheese on, but hardly anyone thinks about the big picture. However, it’s impossible to be healthy if you don’t take a […]

Sleepless Nights Killing You? Tips On How To Get Better Sleep

Sleeping problems are common and sufferers know the toll that not getting enough rest can take. Typical complaints include low mood and irritability, sluggish energy levels that leave you reaching for high-sugar and high-fat foods, and a general feeling of achiness. So, what can you do to get a good night’s sleep? Common Causes of […]

When Is The Right Time To Start?

When is the ‘right time’ to make a change? Whether it’s beginning a new diet, an exercise regime, quitting a bad habit, spending more time with your family, writing a book or starting a new business, there will always be an excuse to put off starting. “I’ll start my diet when the kids go back […]

Shake The Weight Off!

One of the hardest things about losing weight can be planning meals.  Each one needs to be nutritionally balanced and satisfying, but also leave you with a calorie deficit at the end of the day.  Achieving this can make dieting feel more like a maths lesson than a lifestyle choice.  One way to tackle this […]

Intermittent Fasting For Weight Loss – More Effective Than Traditional Diets?

Does Intermittent Fasting Lead to More Weight Loss? What exactly is Intermittent Fasting (IF)? Simply put, IF involves restricting the timing of your calorie intake. There are two main ways of doing this. Some people choose to severely restrict themselves a few days a week. The 5:2 diet is a popular example – followers eat […]

Detox Your Makeup Bag For Better Skin

Be honest, how often do you clean out your makeup bag? Are you shifting uncomfortably? You should be. Makeup is the perfect breeding ground for bacteria which you’ll transfer to your face every time you apply it. Besides from being unpleasant, bacteria can cause spots and skin irritation so you need to get into the […]

Am Eating “Healthy” But Still Not Losing Fat

Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]