Category: Healthy Life

Bionic Bodies Apparel – Where Fitness Meets Fashion

Remember when workout gear meant baggy t-shirts and jogger bottoms? These clothes were strictly ‘gym only’ and you’d be embarrassed to be caught wearing them anywhere else. Thank goodness those days are over! Activewear has come a long way over the years and we no longer have to leave our sense of style at the […]

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FAT LOSS: STRATEGIES ON HOW TO MANAGE HUNGER EFFECTIVELY

Managing hunger when trying to shed body fat is very important – is one of the main reasons why some find the process hard to stick to. Fat loss is simple but not easy. We all know a calorie deficit is essential to burn fat. And to achieve a calorie deficit we’ll have to spend […]

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ULTIMATE GUIDE: HOW TO MANAGE YOUR WEIGHT DURING THE FESTIVE SEASON

Is the festive season causing you stress? Are you worried about regaining the weight you lost or getting stuck in a food binge cycle? If you’ve been making changes in your lifestyle or following a fat loss regime is pretty normal to feel a bit anxious about all the social commitments which include drinking and […]

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TIPS ON HOW TO “KEEP THINGS MOVING” WHILE TRAVELLING

With the holidays coming up, many of us will be travelling to be with our family and friends. This travelling can cause constipation. Why? Because our daily routine gets disrupted, we eat different types of food, including more junk and processed foods which are very low in fibre, drink less water (and more alcohol!), and […]

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GAINING WEIGHT? IS IT REALLY YOUR SLOW METABOLISM?

Many people blame their weight gain on a slow metabolism. But is this the reason why we gain weight or even struggle to lose those unwanted pounds? Unfortunately no, unless you have a health condition that prevents you from doing so. As we age, we naturally lose muscle mass which leads to a lower BMR […]

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EXPANDING WAISTLINE – ARE CARBS TO BLAME?

Carbs get a bad rap when it comes to weight loss. People are quick to blame their expanding waistline on bread and pasta, but is this a fair assessment? The short answer is no. The long answer is that not all carbs are equal and to understand why, we need to talk about the three […]

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3 Reasons Why Women Should Engage In Weight Training

Are you afraid of overdoing things in the weights room and ending up with a body like She-Hulk? A common gym myth is that women should avoid weight training as it leads to too much muscle mass making them look bulky and masculine, however, this simply isn’t true. Today’s personal training post is going to […]

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PROTEIN MYTHS DEBUNKED

High protein diets have been popular for years now as people have come to realise the important role this macronutrient plays in health and fitness. However, there are a number of myths surrounding protein intake – specifically the health effects of a long-term high protein diet – that we want to discuss in today’s post. […]

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LOW MOOD? HERE’S HOW TO FIX IT

There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]

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Pregnancy – “Eating For Two” Myth Debunked

Mums-to-be, how often have you heard the phrase ‘eating for two’? It’s a widespread belief that you need to substantially up your food intake during pregnancy, but this simply isn’t true. In fact, over-eating can lead to you piling on the pounds, which isn’t good for you or the baby. In this post, we’re going […]

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4 Actionable Time Management Tips For Insanely Busy People

Is your to-do list longer than your arm? Do you fall into bed exhausted at the end of the day, without having completed your goals? Are you constantly putting off things that are important to you because you’re too busy? If any of this sounds familiar, improving your time management skills could be the answer […]

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Let Go Of Control, Worry Less And Set Yourself Free!

What exactly means to be free? For most people, it means a lot more than just “free to do whatever I want”. We will be discussing freedom of choice not as a mean of bringing us some kind of benefit but because it is only then that we achieve our fulfilment as human beings. The […]

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