Category: Healthy Life

Unplugging – The Forgotten Art

In a world where productivity is praised, taking time out has become a forgotten art. We often get tired by the thoughts of all the things we have to do, not from the things we’ve actually done! In today’s frantic society and addiction to “busyness”, unplugging and adding silence is almost not an option. Switching […]

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3 Essential Goal Setting Rules

Goal setting is essential for success. When setting a goal for yourself – be it weight loss, quitting a bad habit, or changing your lifestyle – good intentions can lead you to be ambitious in what you want to achieve. And why? Sometimes, extreme goals involve radical expectations that go beyond current capabilities and performance. Is normal […]

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Should I Track Calories?

Tracking calories and macros used to be an obsession of the fitness industry, but with the rise of balanced healthy eating, people have begun to look past the numbers and concentrate more on the types of food they’re eating, learning portion control and consuming more whole and less processed foods. Is one approach better than […]

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5 Things People Need More Of

When we think about fitness there’s a tendency to only focus on one specific goal. Some want to be able to lift a certain amount of weight, others want a six-pack you could grate cheese on, but hardly anyone thinks about the big picture. However, it’s impossible to be healthy if you don’t take a […]

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Sleepless Nights Killing You? Tips On How To Get Better Sleep

Sleeping problems are common and sufferers know the toll that not getting enough rest can take. Typical complaints include low mood and irritability, sluggish energy levels that leave you reaching for high-sugar and high-fat foods, and a general feeling of achiness. So, what can you do to get a good night’s sleep? Common Causes of […]

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Founder and Director of Bionic Bodies, Michelle Martinez Shares The Story Behind Her Company

Before the days of Bionic Bodies, I used to be an office worker who started as a junior  admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]

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When Is The Right Time To Start?

When is the ‘right time’ to make a change? Whether it’s beginning a new diet, an exercise regime, quitting a bad habit, spending more time with your family, writing a book or starting a new business, there will always be an excuse to put off starting. “I’ll start my diet when the kids go back […]

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Unhealthy, Strict or Balanced? How Do You See Your Nutrition?

How do you see your nutrition? The way you eat can be broken into three categories: unhealthy, strict, and balanced.  There are obvious problems with the first as eating mainly high-fat and high-sugar processed foods will cause weight gain, low energy, bad skin, and mood swings just to mention a few.  Plus, this way of […]

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Shake The Weight Off!

One of the hardest things about losing weight can be planning meals.  Each one needs to be nutritionally balanced and satisfying, but also leave you with a calorie deficit at the end of the day.  Achieving this can make dieting feel more like a maths lesson than a lifestyle choice.  One way to tackle this […]

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Intermittent Fasting For Weight Loss – More Effective Than Traditional Diets?

Does Intermittent Fasting Lead to More Weight Loss? What exactly is Intermittent Fasting (IF)? Simply put, IF involves restricting the timing of your calorie intake. There are two main ways of doing this. Some people choose to severely restrict themselves a few days a week. The 5:2 diet is a popular example – followers eat […]

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Detox Your Makeup Bag For Better Skin

Be honest, how often do you clean out your makeup bag? Are you shifting uncomfortably? You should be. Makeup is the perfect breeding ground for bacteria which you’ll transfer to your face every time you apply it. Besides from being unpleasant, bacteria can cause spots and skin irritation so you need to get into the […]

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Am Eating “Healthy” But Still Not Losing Fat

Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]

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