Category: Healthy Life

LOW MOOD? HERE’S HOW TO FIX IT

There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]

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Pregnancy – “Eating For Two” Myth Debunked

Mums-to-be, how often have you heard the phrase ‘eating for two’? It’s a widespread belief that you need to substantially up your food intake during pregnancy, but this simply isn’t true. In fact, over-eating can lead to you piling on the pounds, which isn’t good for you or the baby. In this post, we’re going […]

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4 Actionable Time Management Tips For Insanely Busy People

Is your to-do list longer than your arm? Do you fall into bed exhausted at the end of the day, without having completed your goals? Are you constantly putting off things that are important to you because you’re too busy? If any of this sounds familiar, improving your time management skills could be the answer […]

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Let Go Of Control, Worry Less And Set Yourself Free!

What exactly means to be free? For most people, it means a lot more than just “free to do whatever I want”. We will be discussing freedom of choice not as a mean of bringing us some kind of benefit but because it is only then that we achieve our fulfilment as human beings. The […]

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Unplugging – The Forgotten Art

In a world where productivity is praised, taking time out has become a forgotten art. We often get tired by the thoughts of all the things we have to do, not from the things we’ve actually done! In today’s frantic society and addiction to “busyness”, unplugging and adding silence is almost not an option. Switching […]

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3 Essential Goal Setting Rules

Goal setting is essential for success. When setting a goal for yourself – be it weight loss, quitting a bad habit, or changing your lifestyle – good intentions can lead you to be ambitious in what you want to achieve. And why? Sometimes, extreme goals involve radical expectations that go beyond current capabilities and performance. Is normal […]

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Should I Track Calories?

Tracking calories and macros used to be an obsession of the fitness industry, but with the rise of balanced healthy eating, people have begun to look past the numbers and concentrate more on the types of food they’re eating, learning portion control and consuming more whole and less processed foods. Is one approach better than […]

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5 Things People Need More Of

When we think about fitness there’s a tendency to only focus on one specific goal. Some want to be able to lift a certain amount of weight, others want a six-pack you could grate cheese on, but hardly anyone thinks about the big picture. However, it’s impossible to be healthy if you don’t take a […]

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Sleepless Nights Killing You? Tips On How To Get Better Sleep

Sleeping problems are common and sufferers know the toll that not getting enough rest can take. Typical complaints include low mood and irritability, sluggish energy levels that leave you reaching for high-sugar and high-fat foods, and a general feeling of achiness. So, what can you do to get a good night’s sleep? Common Causes of […]

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Founder and Director of Bionic Bodies, Michelle Martinez Shares The Story Behind Her Company

Before the days of Bionic Bodies, I used to be an office worker who started as a junior  admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]

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When Is The Right Time To Start?

When is the ‘right time’ to make a change? Whether it’s beginning a new diet, an exercise regime, quitting a bad habit, spending more time with your family, writing a book or starting a new business, there will always be an excuse to put off starting. “I’ll start my diet when the kids go back […]

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Unhealthy, Strict or Balanced? How Do You See Your Nutrition?

How do you see your nutrition? The way you eat can be broken into three categories: unhealthy, strict, and balanced.  There are obvious problems with the first as eating mainly high-fat and high-sugar processed foods will cause weight gain, low energy, bad skin, and mood swings just to mention a few.  Plus, this way of […]

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