Category: Healthy Life

Maximise Your Workout without Maxing out Yourself

It takes dedication and self-control to stick to an exercise regime, but the most important factor in any fitness programme is making sure it works for you. Your personality and lifestyle ought to shape your exercise regime just as much as your work commitments and family situation.

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What Should I Wear to a Yoga Class?

Deciding to begin taking yoga classes is a great way to keep your body in shape and your mind focused and relaxed. Beginning any kind of new practice can be daunting, so Bionic Bodies is here to give you some guidance on how to prepare for your first class.

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Do I Really Need a Multi-Vitamin?

It’s very difficult to know what health advice to follow in today’s world. Take vitamin supplements for example, for every doctor that says we ought to be taking them another seems to be saying that a healthy diet alone is sufficient.

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Delicious and Nutritious Sweet Potato Pancakes – “TO DIE FOR”

Who says pancakes have to be unhealthy? This delicious and nutritious sweet potato pancake recipe has been tested and perfected to provide you with a healthy and satisfying treat that will curb all your cravings while providing you with an endless list of health benefits!

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Chia Pudding

Soak chia seeds in milk and 1/2 teaspoon stevia overnight.
In a bowl mix yogurt, protein powder and cocoa powder. Mix well until powders are completely dissolved in the yogurt.

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Easy And Delicious Protein Balls

Treat yourself well with these easy to make and delicious protein balls made from good quality ingredients coming directly from your cupboard. As much as pre made “healthy” snacks are promoted as being all natural and organic, making our own is so much healthier as we know what goes in it.

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Stay In Shape During Your Holiday With HIIT

Some people make a point of working out during their holidays some others prefer just to rest. Personally, my best workouts have been while on holiday simply because I have the time, I sleep more, I am not stressed out and also I have the flexibility of choosing the time to exercise.

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Healthy Chocolate Cake

Blend oats, eggs and milk first. Add apple sauce, avocado and banana and continue blending. Add stevia, baking powder and cocoa powder until mixture looks creamy.

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Indulgent Chocolate (Avocado) Mousse

This mousse is so delicious you won’t be able to believe that it was made without nasties!What’s more, it’s gluten free and vegan. A point to note is that if you are going to prepare this to eat later the colour of the mousse will darken on the top. This doesn’t affect the flavour or texture of the food.

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The 8 Top Secrets for Bikini Body countdown

Summer is approaching! Finally! Get ready for the bikini season with these 8 Bionic Bodies bikini body tips.

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Shed some extra pounds with this delicious smoothie

An easy way of getting in your daily dose of 5 a day fruit and vegetables, is by blending them with a meal replacement powder high in protein. This power smoothie is a healthy and nutritious meal that will keep fuller for longer, control cravings leading to weight loss.

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This Ultimate guide will take you from Gym to Street

Working out in style has become a must. Walking into a gym or fitness class wearing promotional t-shirts is a thing of the past. Women’s activewear has become trendy, so much so that high street fashion stores now offer gym clothing lines. Fitting in a workout, picking up the kids from school and food shopping […]

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