Category: Healthy Life

Easy And Delicious Protein Balls

Treat yourself well with these easy to make and delicious protein balls made from good quality ingredients coming directly from your cupboard. As much as pre made “healthy” snacks are promoted as being all natural and organic, making our own is so much healthier as we know what goes in it.

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Stay In Shape During Your Holiday With HIIT

Some people make a point of working out during their holidays some others prefer just to rest. Personally, my best workouts have been while on holiday simply because I have the time, I sleep more, I am not stressed out and also I have the flexibility of choosing the time to exercise.

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Healthy Chocolate Cake

Blend oats, eggs and milk first. Add apple sauce, avocado and banana and continue blending. Add stevia, baking powder and cocoa powder until mixture looks creamy.

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Indulgent Chocolate (Avocado) Mousse

This mousse is so delicious you won’t be able to believe that it was made without nasties!What’s more, it’s gluten free and vegan. A point to note is that if you are going to prepare this to eat later the colour of the mousse will darken on the top. This doesn’t affect the flavour or texture of the food.

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The 8 Top Secrets for Bikini Body countdown

Summer is approaching! Finally! Get ready for the bikini season with these 8 Bionic Bodies bikini body tips.

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Shed some extra pounds with this delicious smoothie

An easy way of getting in your daily dose of 5 a day fruit and vegetables, is by blending them with a meal replacement powder high in protein. This power smoothie is a healthy and nutritious meal that will keep fuller for longer, control cravings leading to weight loss.

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This Ultimate guide will take you from Gym to Street

Working out in style has become a must. Walking into a gym or fitness class wearing promotional t-shirts is a thing of the past. Women’s activewear has become trendy, so much so that high street fashion stores now offer gym clothing lines. Fitting in a workout, picking up the kids from school and food shopping […]

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Building the perfect derriere…

Let’s face it. Those days of being skinny are over! Nowadays is all about curves. Normally people assume there are only 2 ways to build a round and perfect butt : squats and lunges. But there is a lot more to it.

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Sleep Yourself Skinny

Talking from my own experience, I used to work really long hours. Starting with my first client at 6.30 am and finishing most evenings at 9pm. By the time I got home, made dinner, showered and watched a bit of TV it was already 11pm. Honestly!!

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