Category: Healthy Life

The Importance of Protein for Muscle Growth and Fat Burning

Protein is something that we often hear about, but what does it actually do? If you think back to your high school science classes you might remember the phrase ‘the building block of muscle’. This is because protein is essential for the growth and repair of muscle.

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The Wonderful Green Tea

Green tea has been a popular drink in Asian countries for centuries, both for its taste and its health benefits. It is well-known for containing powerful anti-oxidants which give a range of health benefits, such as aiding the prevention of cancer.

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Moist and Buttery Healthy Flapjack Style Energy Balls

These high protein energy balls resemble a real flapjack without all the “extras”. You can rest assure that no nasties are added to this wonderful recipe which is a life saver when those cravings kick in.

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Hot Autumn/Winter 2016 Trends We Love

We’ve loved watching the coverage of London Fashion Week, New York, Milan and Paris all put on a good show, but nothing beats London for us. Lots of upcoming trends were revealed, but we’re most excited about three: velvet, chunky boots and sportswear. Here’s why.

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The Importance of Omega 3

Omega 3 is something we hear a lot about, but what actually is it? It’s an essential fatty acid which the body cannot make itself. This means that we have to get omega 3 from our diet. The best source is oily fish, like salmon or trout.

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Power-Packed Chia Seed Porridge

This is a great way to mix up your morning routine, especially if you feel like you’re constantly eating the same things. If you don’t have much time on a morning you can make this the night before, so there’s no excuse to have a boring breakfast!

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Bionic Bodies Carnitine

Taking a carnitine supplement gives your body the tools it need to maximise the burning of stored fats. This makes it a great supplement for any woman who is working out regularly because your results will come through faster.

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Iced Protein Latte

You might have heard about our new product Bionic Bodies Lean Curves. It’s a meal replacement shake that’s designed to help you manage your weight by taking all the hassle out of planning a meal.

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Chia Seeds Energy Balls

Save some bucks and nourish your body with these healthy and delicious chia seed energy balls. This recipe is super easy, quick and it requires no baking.

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Maximise Your Workout without Maxing out Yourself

It takes dedication and self-control to stick to an exercise regime, but the most important factor in any fitness programme is making sure it works for you. Your personality and lifestyle ought to shape your exercise regime just as much as your work commitments and family situation.

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What Should I Wear to a Yoga Class?

Deciding to begin taking yoga classes is a great way to keep your body in shape and your mind focused and relaxed. Beginning any kind of new practice can be daunting, so Bionic Bodies is here to give you some guidance on how to prepare for your first class.

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Do I Really Need a Multi-Vitamin?

It’s very difficult to know what health advice to follow in today’s world. Take vitamin supplements for example, for every doctor that says we ought to be taking them another seems to be saying that a healthy diet alone is sufficient.

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