Category: Healthy Life
It takes dedication and self-control to stick to an exercise regime, but the most important factor in any fitness programme is making sure it works for you. Your personality and lifestyle ought to shape your exercise regime just as much as your work commitments and family situation.
Deciding to begin taking yoga classes is a great way to keep your body in shape and your mind focused and relaxed. Beginning any kind of new practice can be daunting, so Bionic Bodies is here to give you some guidance on how to prepare for your first class.
Who says pancakes have to be unhealthy? This delicious and nutritious sweet potato pancake recipe has been tested and perfected to provide you with a healthy and satisfying treat that will curb all your cravings while providing you with an endless list of health benefits!
Treat yourself well with these easy to make and delicious protein balls made from good quality ingredients coming directly from your cupboard. As much as pre made “healthy” snacks are promoted as being all natural and organic, making our own is so much healthier as we know what goes in it.
Some people make a point of working out during their holidays some others prefer just to rest. Personally, my best workouts have been while on holiday simply because I have the time, I sleep more, I am not stressed out and also I have the flexibility of choosing the time to exercise.
This mousse is so delicious you won’t be able to believe that it was made without nasties!What’s more, it’s gluten free and vegan. A point to note is that if you are going to prepare this to eat later the colour of the mousse will darken on the top. This doesn’t affect the flavour or texture of the food.
An easy way of getting in your daily dose of 5 a day fruit and vegetables, is by blending them with a meal replacement powder high in protein. This power smoothie is a healthy and nutritious meal that will keep fuller for longer, control cravings leading to weight loss.
Working out in style has become a must. Walking into a gym or fitness class wearing promotional t-shirts is a thing of the past. Women’s activewear has become trendy, so much so that high street fashion stores now offer gym clothing lines. Fitting in a workout, picking up the kids from school and food shopping […]