Category: Personal training
Managing hunger when trying to shed body fat is very important – is one of the main reasons why some find the process hard to stick to. Fat loss is simple but not easy. We all know a calorie deficit is essential to burn fat. And to achieve a calorie deficit we’ll have to spend […]
Hands up, who wants strong great looking glutes? Okay, okay, basically everyone, but who knows how to get one? Today we’re going to explain the science behind the perfect behind and explain how you can get your own dream powerful derrière. GLUTES ‘The glutes’ are a collection of three muscles that form your butt – […]
Is your to-do list longer than your arm? Do you fall into bed exhausted at the end of the day, without having completed your goals? Are you constantly putting off things that are important to you because you’re too busy? If any of this sounds familiar, improving your time management skills could be the answer […]
Before the days of Bionic Bodies, I used to be an office worker who started as a junior admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]
What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]
It’s hard to believe that it’s November, isn’t it? The weather is changing and days are getting cooler. You might have also noticed that the nights are coming in earlier and earlier. It’s natural for these darker months to make us a bit gloomier, which is why Bionic Bodies is here to give you some mood boosting advice.
Some people make a point of working out during their holidays some others prefer just to rest. Personally, my best workouts have been while on holiday simply because I have the time, I sleep more, I am not stressed out and also I have the flexibility of choosing the time to exercise.