Category: Personal training

EVERYTHING YOU EVER WANTED TO KNOW ABOUT YOUR METABOLISM

A slowing metabolism is often blamed for weight-gain, especially by those in their twenties and thirties (and forties…and fifties). By contrast, naturally thin people are often said to have a fast metabolism. But what even is a ‘metabolism’? And what does it have to do with controlling your weight? METABOLIC RATE Simply put, the metabolism […]

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MIND AND BODY: THE MENTAL HEALTH BENEFITS OF EXERCISE

We all know how good exercise can be for our physical health, and most of us go to the gym with the aim of becoming fitter and leaner, but a regular training schedule can also improve our mental health. Today’s post is going to discuss the benefits that exercise can bring to our mental wellbeing. […]

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FAT LOSS: STRATEGIES ON HOW TO MANAGE HUNGER EFFECTIVELY

Managing hunger when trying to shed body fat is very important – is one of the main reasons why some find the process hard to stick to. Fat loss is simple but not easy. We all know a calorie deficit is essential to burn fat. And to achieve a calorie deficit we’ll have to spend […]

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TOP TIPS ON HOW TO BUILD STRONGER GLUTES

Hands up, who wants strong great looking glutes? Okay, okay, basically everyone, but who knows how to get one? Today we’re going to explain the science behind the perfect behind and explain how you can get your own dream powerful derrière. GLUTES ‘The glutes’ are a collection of three muscles that form your butt – […]

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4 Actionable Time Management Tips For Insanely Busy People

Is your to-do list longer than your arm? Do you fall into bed exhausted at the end of the day, without having completed your goals? Are you constantly putting off things that are important to you because you’re too busy? If any of this sounds familiar, improving your time management skills could be the answer […]

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Founder and Director of Bionic Bodies, Michelle Martinez Shares The Story Behind Her Company

Before the days of Bionic Bodies, I used to be an office worker who started as a junior  admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]

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Burn Fat By Boosting Your Testosterone Levels

What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]

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How To Lose Weight And Keep It Off

The hardest part about a diet isn’t losing weight, it’s keeping it off. When you first begin a regime you’re spurred on by watching your body change shape and this keeps you motivated.

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Who Is The Queen Of Nut Butters?

Nut butters have become really popular, but are they all equal? Bionic Bodies has done some serious label reading to find out which ones you should gorge yourself.

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Water Is Your BFF

One problem that we come across a lot here at Bionic Bodies is those who don’t drink enough water. Water isn’t just an important part of your workout routine, it’s an essential feature of your everyday life and your number one beauty tool.

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Boost Your Mood

It’s hard to believe that it’s November, isn’t it? The weather is changing and days are getting cooler. You might have also noticed that the nights are coming in earlier and earlier. It’s natural for these darker months to make us a bit gloomier, which is why Bionic Bodies is here to give you some mood boosting advice.

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Stay In Shape During Your Holiday With HIIT

Some people make a point of working out during their holidays some others prefer just to rest. Personally, my best workouts have been while on holiday simply because I have the time, I sleep more, I am not stressed out and also I have the flexibility of choosing the time to exercise.

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