The Wonderful Green Tea

Green tea has been a popular drink in Asian countries for centuries, both for its taste and its health benefits. It is well-known for containing powerful anti-oxidants which give a range of health benefits, such as aiding the prevention of cancer.

Power-Packed Chia Seed Porridge

This is a great way to mix up your morning routine, especially if you feel like you’re constantly eating the same things. If you don’t have much time on a morning you can make this the night before, so there’s no excuse to have a boring breakfast!