Category: Recipes

Chia Pudding

Soak chia seeds in milk and 1/2 teaspoon stevia overnight.
In a bowl mix yogurt, protein powder and cocoa powder. Mix well until powders are completely dissolved in the yogurt.

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Easy And Delicious Protein Balls

Treat yourself well with these easy to make and delicious protein balls made from good quality ingredients coming directly from your cupboard. As much as pre made “healthy” snacks are promoted as being all natural and organic, making our own is so much healthier as we know what goes in it.

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Healthy Chocolate Cake

Blend oats, eggs and milk first. Add apple sauce, avocado and banana and continue blending. Add stevia, baking powder and cocoa powder until mixture looks creamy.

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Indulgent Chocolate (Avocado) Mousse

This mousse is so delicious you won’t be able to believe that it was made without nasties!What’s more, it’s gluten free and vegan. A point to note is that if you are going to prepare this to eat later the colour of the mousse will darken on the top. This doesn’t affect the flavour or texture of the food.

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Shed some extra pounds with this delicious smoothie

An easy way of getting in your daily dose of 5 a day fruit and vegetables, is by blending them with a meal replacement powder high in protein. This power smoothie is a healthy and nutritious meal that will keep fuller for longer, control cravings leading to weight loss.

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300 Calories Protein Pancakes

Heat up a pan at medium heat, spray with 1 calorie spray and make 2 pancakes. Make sure you don’t overcook them as they can become quite dry. Slice your selected fruit and sprinkle with cinnamon. Yum Yum!

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Maximise your fat burning potential with the right breakfast

By starting your day with a breakfast high in protein and good fats you will maximise growth hormone secretion, fat mobilization and protein synthesis using your body fat as fuel.

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