Treat yourself well with these easy to make and delicious protein balls made from good quality ingredients coming directly from your cupboard. As much as pre made “healthy” snacks are promoted as being all natural and organic, making our own is so much healthier as we know what goes in it.
This mousse is so delicious you won’t be able to believe that it was made without nasties!What’s more, it’s gluten free and vegan. A point to note is that if you are going to prepare this to eat later the colour of the mousse will darken on the top. This doesn’t affect the flavour or texture of the food.
An easy way of getting in your daily dose of 5 a day fruit and vegetables, is by blending them with a meal replacement powder high in protein. This power smoothie is a healthy and nutritious meal that will keep fuller for longer, control cravings leading to weight loss.
By starting your day with a breakfast high in protein and good fats you will maximise growth hormone secretion, fat mobilization and protein synthesis using your body fat as fuel.