Save Your Skin

Now that the colder months are upon us you might have noticed that your skin and hair is feeling drier than usual. One of the biggest contributor to dry skin and hair is the drastic temperature change that you’re exposed to when you leave your cosy home. Your central heating also has a drying effect.

Are You Neglecting Your Bones?

We all remember the jingle, ‘them bones, them bones need calcium’, but how many of us gets enough calcium every day? Calcium is essential for the maintenance of strong bones. Deficiency can lead to osteoporosis. This is a condition where the bones become brittle and break easily.