Category: Uncategorized

TIPS ON HOW TO “KEEP THINGS MOVING” WHILE TRAVELLING

With the holidays coming up, many of us will be travelling to be with our family and friends. This travelling can cause constipation. Why? Because our daily routine gets disrupted, we eat different types of food, including more junk and processed foods which are very low in fibre, drink less water (and more alcohol!), and […]

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GAINING WEIGHT? IS IT REALLY YOUR SLOW METABOLISM?

Many people blame their weight gain on a slow metabolism. But is this the reason why we gain weight or even struggle to lose those unwanted pounds? Unfortunately no, unless you have a health condition that prevents you from doing so. As we age, we naturally lose muscle mass which leads to a lower BMR […]

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Am Eating “Healthy” But Still Not Losing Fat

Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]

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Burn Fat By Boosting Your Testosterone Levels

What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]

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Not All Calories Are Created Equally

Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]

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