Protein is something that we often hear about, but what does it actually do? If you think back to your high school science classes you might remember the phrase ‘the building block of muscle’. This is because protein is essential for the growth and repair of muscle. If you’re trying to tone your body then substantial protein intake is crucial. Every time you work out you create tiny tears in your muscles. Protein aids in the repair of these tears and your muscles therefore grow. This is what results in the lean and toned look we all desire. Without it, our workouts are less effective!
Protein is also an important component for those who are trying to lose weight. On a dietary level, protein helps keep us fuller for longer so we are less tempted to snack and reach for bad foods. On a metabolic level, we’ve seen how protein supports the growth of muscle, but did you know that muscle tissue burns more calories than fat tissue? The more toned you becomes the more calories your body will burn to maintain itself and the more fat you will burn.
Protein is an important part of any woman’s dietary requirements, but it’s a fundamental part of a fitness regime or a weight loss programme. The best sources of protein in our diet are lean meat, poultry, fish and eggs. Beans and pulses provide a vegetable source of protein, but gram for gram you need to eat more than animal protein sources. Bionic Bodies Lean Curves is an ideal way to supplement your protein intake because you want to take the hassle out of meal planning. It’s also a great way of topping up your protein intake to make sure that you’re hitting your protein targets every day and making the most of those hours in the gym.