The Importance of Omega 3

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Omega 3 is something we hear a lot about, but what actually is it? It’s an essential fatty acid which the body cannot make itself. This means that we have to get omega 3 from our diet. The best source is oily fish, like salmon or trout. Some plants, such as chia seeds, also have omega 3 in them, but to get the same amount of omega 3 you’d have to eat large portions.

Omega 3 is important for a number of reasons. It’s very important for our joints and can even ease arthritis. A lot of women might think they’re too young to worry about this, but fluid joint movement is important at any age and is of special concern to those interested in fitness.

Omega 3 also helps prevent against heart conditions through contributing to healthy blood pressure, the prevention of blood clots and plaque (which can lead to the hardening of the arteries), and giving us HDL (that’s the good cholesterol).

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One of the best benefits of omega 3, and probably the reason most women begin taking this supplement, is the skin benefits it delivers. It helps keep skin hydrated and oils balanced. This can reduce the severity of acne and fight the over-production of oil. If you want proof of this, merely look at the radiant skin of the people of the Mediterranean! It’s often hailed as the best diet for youthful looks and long-lasting good health, and its high omega 3 content is part of this.

Related to skin health is the benefits it delivers to hair. Not only can it give your hair a shiny gloss, but it can help prevent an itchy, flaky scalp because it delivers much needed oils.These are only some of the benefits omega 3 has to offer and it’s obviously an essential part of your diet. Even if you eat oily fish twice a week or a plant based diet you might not be getting in enough omega 3 you need to reap these benefits.

This is why you should consider taking Bionic Bodies Omega it’s a great way to stay on top of your omega 3 intake, especially if you don’t like or exclude certain foods from your diet.

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