Tag: Fitness Training

ULTIMATE GUIDE: HOW TO MANAGE YOUR WEIGHT DURING THE FESTIVE SEASON

Is the festive season causing you stress? Are you worried about regaining the weight you lost or getting stuck in a food binge cycle? If you’ve been making changes in your lifestyle or following a fat loss regime is pretty normal to feel a bit anxious about all the social commitments which include drinking and […]

Readmore

TIPS ON HOW TO “KEEP THINGS MOVING” WHILE TRAVELLING

With the holidays coming up, many of us will be travelling to be with our family and friends. This travelling can cause constipation. Why? Because our daily routine gets disrupted, we eat different types of food, including more junk and processed foods which are very low in fibre, drink less water (and more alcohol!), and […]

Readmore

GAINING WEIGHT? IS IT REALLY YOUR SLOW METABOLISM?

Many people blame their weight gain on a slow metabolism. But is this the reason why we gain weight or even struggle to lose those unwanted pounds? Unfortunately no, unless you have a health condition that prevents you from doing so. As we age, we naturally lose muscle mass which leads to a lower BMR […]

Readmore

4 Actionable Time Management Tips For Insanely Busy People

Is your to-do list longer than your arm? Do you fall into bed exhausted at the end of the day, without having completed your goals? Are you constantly putting off things that are important to you because you’re too busy? If any of this sounds familiar, improving your time management skills could be the answer […]

Readmore

Unplugging – The Forgotten Art

In a world where productivity is praised, taking time out has become a forgotten art. We often get tired by the thoughts of all the things we have to do, not from the things we’ve actually done! In today’s frantic society and addiction to “busyness”, unplugging and adding silence is almost not an option. Switching […]

Readmore