Tag: Fitness

Bionic Bodies Apparel – Where Fitness Meets Fashion

Remember when workout gear meant baggy t-shirts and jogger bottoms? These clothes were strictly ‘gym only’ and you’d be embarrassed to be caught wearing them anywhere else. Thank goodness those days are over! Activewear has come a long way over the years and we no longer have to leave our sense of style at the […]

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EXPANDING WAISTLINE – ARE CARBS TO BLAME?

Carbs get a bad rap when it comes to weight loss. People are quick to blame their expanding waistline on bread and pasta, but is this a fair assessment? The short answer is no. The long answer is that not all carbs are equal and to understand why, we need to talk about the three […]

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PROTEIN MYTHS DEBUNKED

High protein diets have been popular for years now as people have come to realise the important role this macronutrient plays in health and fitness. However, there are a number of myths surrounding protein intake – specifically the health effects of a long-term high protein diet – that we want to discuss in today’s post. […]

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LOW MOOD? HERE’S HOW TO FIX IT

There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]

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Pregnancy – “Eating For Two” Myth Debunked

Mums-to-be, how often have you heard the phrase ‘eating for two’? It’s a widespread belief that you need to substantially up your food intake during pregnancy, but this simply isn’t true. In fact, over-eating can lead to you piling on the pounds, which isn’t good for you or the baby. In this post, we’re going […]

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4 Actionable Time Management Tips For Insanely Busy People

Is your to-do list longer than your arm? Do you fall into bed exhausted at the end of the day, without having completed your goals? Are you constantly putting off things that are important to you because you’re too busy? If any of this sounds familiar, improving your time management skills could be the answer […]

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Let Go Of Control, Worry Less And Set Yourself Free!

What exactly means to be free? For most people, it means a lot more than just “free to do whatever I want”. We will be discussing freedom of choice not as a mean of bringing us some kind of benefit but because it is only then that we achieve our fulfilment as human beings. The […]

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Should I Track Calories?

Tracking calories and macros used to be an obsession of the fitness industry, but with the rise of balanced healthy eating, people have begun to look past the numbers and concentrate more on the types of food they’re eating, learning portion control and consuming more whole and less processed foods. Is one approach better than […]

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5 Things People Need More Of

When we think about fitness there’s a tendency to only focus on one specific goal. Some want to be able to lift a certain amount of weight, others want a six-pack you could grate cheese on, but hardly anyone thinks about the big picture. However, it’s impossible to be healthy if you don’t take a […]

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Shake The Weight Off!

One of the hardest things about losing weight can be planning meals.  Each one needs to be nutritionally balanced and satisfying, but also leave you with a calorie deficit at the end of the day.  Achieving this can make dieting feel more like a maths lesson than a lifestyle choice.  One way to tackle this […]

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Burn Fat By Boosting Your Testosterone Levels

What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]

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Guide On Best Post-Workout Recovery Foods

After an intense session at the gym you need to make sure you’re giving your body everything it needs to recover, otherwise you’ll feel sluggish and achy.

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