There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]
What exactly means to be free? For most people, it means a lot more than just “free to do whatever I want”. We will be discussing freedom of choice not as a mean of bringing us some kind of benefit but because it is only then that we achieve our fulfilment as human beings. The […]
Before the days of Bionic Bodies, I used to be an office worker who started as a junior admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]
When is the ‘right time’ to make a change? Whether it’s beginning a new diet, an exercise regime, quitting a bad habit, spending more time with your family, writing a book or starting a new business, there will always be an excuse to put off starting. “I’ll start my diet when the kids go back […]
What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]
Now that the colder months are upon us you might have noticed that your skin and hair is feeling drier than usual. One of the biggest contributor to dry skin and hair is the drastic temperature change that you’re exposed to when you leave your cosy home. Your central heating also has a drying effect.
It’s hard to believe that it’s November, isn’t it? The weather is changing and days are getting cooler. You might have also noticed that the nights are coming in earlier and earlier. It’s natural for these darker months to make us a bit gloomier, which is why Bionic Bodies is here to give you some mood boosting advice.
It takes dedication and self-control to stick to an exercise regime, but the most important factor in any fitness programme is making sure it works for you. Your personality and lifestyle ought to shape your exercise regime just as much as your work commitments and family situation.
Deciding to begin taking yoga classes is a great way to keep your body in shape and your mind focused and relaxed. Beginning any kind of new practice can be daunting, so Bionic Bodies is here to give you some guidance on how to prepare for your first class.
Working out in style has become a must. Walking into a gym or fitness class wearing promotional t-shirts is a thing of the past. Women’s activewear has become trendy, so much so that high street fashion stores now offer gym clothing lines. Fitting in a workout, picking up the kids from school and food shopping […]