Tag: gym

Bionic Bodies Apparel – Where Fitness Meets Fashion

Remember when workout gear meant baggy t-shirts and jogger bottoms? These clothes were strictly ‘gym only’ and you’d be embarrassed to be caught wearing them anywhere else. Thank goodness those days are over! Activewear has come a long way over the years and we no longer have to leave our sense of style at the […]

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FAT LOSS: STRATEGIES ON HOW TO MANAGE HUNGER EFFECTIVELY

Managing hunger when trying to shed body fat is very important – is one of the main reasons why some find the process hard to stick to. Fat loss is simple but not easy. We all know a calorie deficit is essential to burn fat. And to achieve a calorie deficit we’ll have to spend […]

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TOP TIPS ON HOW TO BUILD STRONGER GLUTES

Hands up, who wants strong great looking glutes? Okay, okay, basically everyone, but who knows how to get one? Today we’re going to explain the science behind the perfect behind and explain how you can get your own dream powerful derrière. GLUTES ‘The glutes’ are a collection of three muscles that form your butt – […]

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GAINING WEIGHT? IS IT REALLY YOUR SLOW METABOLISM?

Many people blame their weight gain on a slow metabolism. But is this the reason why we gain weight or even struggle to lose those unwanted pounds? Unfortunately no, unless you have a health condition that prevents you from doing so. As we age, we naturally lose muscle mass which leads to a lower BMR […]

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LOW MOOD? HERE’S HOW TO FIX IT

There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]

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Let Go Of Control, Worry Less And Set Yourself Free!

What exactly means to be free? For most people, it means a lot more than just “free to do whatever I want”. We will be discussing freedom of choice not as a mean of bringing us some kind of benefit but because it is only then that we achieve our fulfilment as human beings. The […]

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Founder and Director of Bionic Bodies, Michelle Martinez Shares The Story Behind Her Company

Before the days of Bionic Bodies, I used to be an office worker who started as a junior  admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]

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When Is The Right Time To Start?

When is the ‘right time’ to make a change? Whether it’s beginning a new diet, an exercise regime, quitting a bad habit, spending more time with your family, writing a book or starting a new business, there will always be an excuse to put off starting. “I’ll start my diet when the kids go back […]

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Burn Fat By Boosting Your Testosterone Levels

What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]

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How To Lose Weight And Keep It Off

The hardest part about a diet isn’t losing weight, it’s keeping it off. When you first begin a regime you’re spurred on by watching your body change shape and this keeps you motivated.

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Save Your Skin

Now that the colder months are upon us you might have noticed that your skin and hair is feeling drier than usual. One of the biggest contributor to dry skin and hair is the drastic temperature change that you’re exposed to when you leave your cosy home. Your central heating also has a drying effect.

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Boost Your Mood

It’s hard to believe that it’s November, isn’t it? The weather is changing and days are getting cooler. You might have also noticed that the nights are coming in earlier and earlier. It’s natural for these darker months to make us a bit gloomier, which is why Bionic Bodies is here to give you some mood boosting advice.

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