Remember when workout gear meant baggy t-shirts and jogger bottoms? These clothes were strictly ‘gym only’ and you’d be embarrassed to be caught wearing them anywhere else. Thank goodness those days are over! Activewear has come a long way over the years and we no longer have to leave our sense of style at the […]
Managing hunger when trying to shed body fat is very important – is one of the main reasons why some find the process hard to stick to. Fat loss is simple but not easy. We all know a calorie deficit is essential to burn fat. And to achieve a calorie deficit we’ll have to spend […]
Hands up, who wants strong great looking glutes? Okay, okay, basically everyone, but who knows how to get one? Today we’re going to explain the science behind the perfect behind and explain how you can get your own dream powerful derrière. GLUTES ‘The glutes’ are a collection of three muscles that form your butt – […]
Many people blame their weight gain on a slow metabolism. But is this the reason why we gain weight or even struggle to lose those unwanted pounds? Unfortunately no, unless you have a health condition that prevents you from doing so. As we age, we naturally lose muscle mass which leads to a lower BMR […]
There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]
What exactly means to be free? For most people, it means a lot more than just “free to do whatever I want”. We will be discussing freedom of choice not as a mean of bringing us some kind of benefit but because it is only then that we achieve our fulfilment as human beings. The […]
Before the days of Bionic Bodies, I used to be an office worker who started as a junior admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]
When is the ‘right time’ to make a change? Whether it’s beginning a new diet, an exercise regime, quitting a bad habit, spending more time with your family, writing a book or starting a new business, there will always be an excuse to put off starting. “I’ll start my diet when the kids go back […]
What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]
Now that the colder months are upon us you might have noticed that your skin and hair is feeling drier than usual. One of the biggest contributor to dry skin and hair is the drastic temperature change that you’re exposed to when you leave your cosy home. Your central heating also has a drying effect.
It’s hard to believe that it’s November, isn’t it? The weather is changing and days are getting cooler. You might have also noticed that the nights are coming in earlier and earlier. It’s natural for these darker months to make us a bit gloomier, which is why Bionic Bodies is here to give you some mood boosting advice.