Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]
Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]
Eating the right foods and regularly exercising aren’t enough to maintain good health. You also need to get a solid night’s sleep every night. This blog post is going to highlight some of the main benefits of spending quality time with your duvet and then give you some tips on how to get the best rest you can.
Now that the colder months are upon us you might have noticed that your skin and hair is feeling drier than usual. One of the biggest contributor to dry skin and hair is the drastic temperature change that you’re exposed to when you leave your cosy home. Your central heating also has a drying effect.