Tag: lifestyle

3 Essential Goal Setting Rules

Goal setting is essential for success. When setting a goal for yourself – be it weight loss, quitting a bad habit, or changing your lifestyle – good intentions can lead you to be ambitious in what you want to achieve. And why? Sometimes, extreme goals involve radical expectations that go beyond current capabilities and performance. Is normal […]

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Shake The Weight Off!

One of the hardest things about losing weight can be planning meals.  Each one needs to be nutritionally balanced and satisfying, but also leave you with a calorie deficit at the end of the day.  Achieving this can make dieting feel more like a maths lesson than a lifestyle choice.  One way to tackle this […]

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Am Eating “Healthy” But Still Not Losing Fat

Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]

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Not All Calories Are Created Equally

Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]

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Who Is The Queen Of Nut Butters?

Nut butters have become really popular, but are they all equal? Bionic Bodies has done some serious label reading to find out which ones you should gorge yourself.

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Water Is Your BFF

One problem that we come across a lot here at Bionic Bodies is those who don’t drink enough water. Water isn’t just an important part of your workout routine, it’s an essential feature of your everyday life and your number one beauty tool.

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Shake Up Your Office Routine

Don’t let your desk job impact on your body’s health; stop yourself from getting stiff and achy by following our advice. Begin with the foundation of your office health: the chair you’re sitting on. Make sure the height is properly adjusted so that you’re not hunched over your desk.

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Sleep Your Way To Good Health

Eating the right foods and regularly exercising aren’t enough to maintain good health. You also need to get a solid night’s sleep every night. This blog post is going to highlight some of the main benefits of spending quality time with your duvet and then give you some tips on how to get the best rest you can.

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Save Your Skin

Now that the colder months are upon us you might have noticed that your skin and hair is feeling drier than usual. One of the biggest contributor to dry skin and hair is the drastic temperature change that you’re exposed to when you leave your cosy home. Your central heating also has a drying effect.

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Say ‘YES’ To This Porridge Bread

A lot of us avoid bread for different reasons. Some of us suffer from gluten intolerance, others don’t like the bloated feeling it gives, or some just avoid it because of its refined carbohydrate content. There’s one thing we can’t deny though, bread tastes amazing.

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The Importance of Omega 3

Omega 3 is something we hear a lot about, but what actually is it? It’s an essential fatty acid which the body cannot make itself. This means that we have to get omega 3 from our diet. The best source is oily fish, like salmon or trout.

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The 8 Top Secrets for Bikini Body countdown

Summer is approaching! Finally! Get ready for the bikini season with these 8 Bionic Bodies bikini body tips.

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