Tag: Personal training

Fat Loss For Life – Basic Guidelines

If you live in a modern, cosmopolitan city, chances are that you have one of those 21 St century Western lifestyles that includes a diet rich in processed foods and perhaps alcohol. This is not solely our fault – cultural habits as well as social expectations play a huge part in one’s culinary choices. However, […]

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MIND AND BODY: THE MENTAL HEALTH BENEFITS OF EXERCISE

We all know how good exercise can be for our physical health, and most of us go to the gym with the aim of becoming fitter and leaner, but a regular training schedule can also improve our mental health. Today’s post is going to discuss the benefits that exercise can bring to our mental wellbeing. […]

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Bionic Bodies Apparel – Where Fitness Meets Fashion

Remember when workout gear meant baggy t-shirts and jogger bottoms? These clothes were strictly ‘gym only’ and you’d be embarrassed to be caught wearing them anywhere else. Thank goodness those days are over! Activewear has come a long way over the years and we no longer have to leave our sense of style at the […]

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EXPANDING WAISTLINE – ARE CARBS TO BLAME?

Carbs get a bad rap when it comes to weight loss. People are quick to blame their expanding waistline on bread and pasta, but is this a fair assessment? The short answer is no. The long answer is that not all carbs are equal and to understand why, we need to talk about the three […]

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LOW MOOD? HERE’S HOW TO FIX IT

There’s always a good reason to hit the gym. Not only we’re working towards a better body but also towards a healthier mind. Studies have shown that exercise improves mental health. We all know about the benefits of exercise – increased muscle tone, cardiovascular health, reduced risk of diabetes and other health conditions. But that’s […]

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4 Actionable Time Management Tips For Insanely Busy People

Is your to-do list longer than your arm? Do you fall into bed exhausted at the end of the day, without having completed your goals? Are you constantly putting off things that are important to you because you’re too busy? If any of this sounds familiar, improving your time management skills could be the answer […]

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Founder and Director of Bionic Bodies, Michelle Martinez Shares The Story Behind Her Company

Before the days of Bionic Bodies, I used to be an office worker who started as a junior  admin and ended as a HR officer. As much as I loved working with people it was still a standard 9 to 5 role that had me staring at a computer screen all day. I’ve always been […]

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Burn Fat By Boosting Your Testosterone Levels

What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]

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Not All Calories Are Created Equally

Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]

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How To Lose Weight And Keep It Off

The hardest part about a diet isn’t losing weight, it’s keeping it off. When you first begin a regime you’re spurred on by watching your body change shape and this keeps you motivated.

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Guide On Best Post-Workout Recovery Foods

After an intense session at the gym you need to make sure you’re giving your body everything it needs to recover, otherwise you’ll feel sluggish and achy.

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Water Is Your BFF

One problem that we come across a lot here at Bionic Bodies is those who don’t drink enough water. Water isn’t just an important part of your workout routine, it’s an essential feature of your everyday life and your number one beauty tool.

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