Tag: weight loss

3 Reasons Why Women Should Engage In Weight Training

Are you afraid of overdoing things in the weights room and ending up with a body like She-Hulk? A common gym myth is that women should avoid weight training as it leads to too much muscle mass making them look bulky and masculine, however, this simply isn’t true. Today’s personal training post is going to […]

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3 Essential Goal Setting Rules

Goal setting is essential for success. When setting a goal for yourself – be it weight loss, quitting a bad habit, or changing your lifestyle – good intentions can lead you to be ambitious in what you want to achieve. And why? Sometimes, extreme goals involve radical expectations that go beyond current capabilities and performance. Is normal […]

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Intermittent Fasting For Weight Loss – More Effective Than Traditional Diets?

Does Intermittent Fasting Lead to More Weight Loss? What exactly is Intermittent Fasting (IF)? Simply put, IF involves restricting the timing of your calorie intake. There are two main ways of doing this. Some people choose to severely restrict themselves a few days a week. The 5:2 diet is a popular example – followers eat […]

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Am Eating “Healthy” But Still Not Losing Fat

Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]

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Burn Fat By Boosting Your Testosterone Levels

What do you think of what you hear the word ‘testosterone’? Maybe your memory floats back to your secondary school science classes, something kind of hormone that men have – right? Testosterone is a sex hormone that is naturally made in men’s bodies, but it also exists in women’s bodies in lesser quantities. One of […]

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Not All Calories Are Created Equally

Traditional dieting has always centred on counting calories and ensuring that there is a deficit between the energy you take in and the energy you expend. It is true that in order to lose weight is essential that the calories burned are more than the ones consumed. Healthy and long lasting results are best achieved […]

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How To Lose Weight And Keep It Off

The hardest part about a diet isn’t losing weight, it’s keeping it off. When you first begin a regime you’re spurred on by watching your body change shape and this keeps you motivated.

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Bionic Bodies Pure CLA

Our range of health supplements aim to support you through your journey to being the best you. Bionic Bodies Pure CLA is designed to help you lose fat and improve muscle tone, giving you that beautiful trim look you desire.

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What Is Bionic Bodies Trim?

You might have seen the launch of our new product ‘Bionic Bodies Trim’. It’s a product that will support your weight loss regime by promoting fat burning and increasing your energy levels, but how does it do this?

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