wellbeing

Am Eating “Healthy” But Still Not Losing Fat

Are you eating healthy but still not seeing results? Are you tracking calories to see how much you’re actually eating? Remember, calories always count especially when it comes to fat loss. Master Trainer and Founder of Bionic Bodies, Michelle Martinez shares some tips to help you be more mindful of your nutrition. “The most important tool […]

Shake Up Your Office Routine

Don’t let your desk job impact on your body’s health; stop yourself from getting stiff and achy by following our advice. Begin with the foundation of your office health: the chair you’re sitting on. Make sure the height is properly adjusted so that you’re not hunched over your desk.

Sleep Your Way To Good Health

Eating the right foods and regularly exercising aren’t enough to maintain good health. You also need to get a solid night’s sleep every night. This blog post is going to highlight some of the main benefits of spending quality time with your duvet and then give you some tips on how to get the best rest you can.